Jam from delicious apricots will not leave anyone indifferent. Fragrant, tasty, with a beautiful colour, with an extraordinary taste, it is also very healthy.
Calorie content of apricot jam is 236 kcal per 100 grams of product.
Composition and useful properties:
Apricots are perfect for people suffering from cardiovascular ailments and diseases of the gastrointestinal tract. They are useful for vitamin deficiency, anemia, as they have a very beneficial effect on hematopoiesis. They are also useful for intoxication with heavy metals, help maintain the health of patients with oncology. Apricot helps the human body to increase its disease resistance.
It has a positive effect on digestion and metabolism. If the apricot jam is eaten daily, then you will have normal, regular bowel movements. Apricot fruits contain a lot of iron, so it is beneficial for people suffering from anemia and anemia.
Apricot contains much magnesium, so it is useful to eat for those who suffer from high blood pressure. It is also rich in calcium, which is necessary for the growth of teeth and the strengthening of our bones, so it is advisable to include it in your diet for pregnant women, children, and the elderly.
All these properties are not lost even when exposed to high temperatures, so the apricot jam is instrumental, but do not get carried away and eat more than 100 g treats at a time; otherwise, problems with weight and dental health will be added to the benefits..