Buckwheat is produced from buckwheat groats and is steamed while production. Buckwheat is rich in amino acids and proteins. It comprises: iron, calcium, phosphorus, iodine, folic acid, copper, magnesium, vitamins. В1, В2, В9, РР, Е and iron salts as well: oxalic acid, citric acid, malic acid. Buckwheat is easily assimilated, facilitates cholesterol level reducing, heavy metal ion removal, lessens cardiovascular diseases risk.
Ingredients: hulled buckwheat groats
Net mass: 800g.
Nutrition value: (Per 100g)
proteins – – 12.6%,
fats – 3.1%,
starch – 60.7%,
cellulose – 1.1%.
Minerals (mg): Na – 3.0, K – 380, Ca – 20, Mg – 200, P – 298, Fe – 6.7.
Vitamins (mg): B1 – 0.01, В2 – 0.43, РР – 4.19.
Energy value – 355 kcal.
Cooking time: 10-15 min.
Shelf life: 20 months
