Buckwheat groats, “Uvelka”, “Real housewife” 800 g

Buckwheat is produced from buckwheat groats and is steamed while production. Buckwheat is rich in amino acids and proteins. It comprises: iron, calcium, phosphorus, iodine, folic acid, copper, magnesium, vitamins. В1, В2, В9, РР, Е and iron salts as well: oxalic acid, citric acid, malic acid. Buckwheat is easily assimilated, facilitates cholesterol level reducing, heavy metal ion removal, lessens cardiovascular diseases risk. Ingredients: hulled buckwheat groats Net mass: 800 g. (also put on in family package – 1500 g.) Nutrition value: Per 100 g. proteins – – 12.6%, fats – 3.1%, starch – 60.7%, cellulose – 1.1%. Minerals (mg): Na – 3.0, K – 380, Ca – 20, Mg – 200, P – 298, Fe – 6.7. Vitamins (mg): B1 – 0.01, В2 – 0.43, РР – 4.19. Energy value – 355 kcal. Cooking time: 10-15 min. Shelf life: 20 months, 15 months for Far East (damp climate)