Buckwheat is an excellent source of fiber, riboflavin, niacin, magnesium, phosphorus, copper and manganese. Fiber supports digestion by preventing constipation and reducing cholesterol. It helps you to feel full faster which may help to control weight. Riboflavin is vital for growth and red blood cell formation.
Try this easy-to make buckwheat with mushrooms and mild spices as perfect and healthy side dish. No artificial ingredients.
Inside there are 2 sachet 150g each. You need to boil 450ml of water and add content of the sachet and a bit a butter or oil. Cook until ready.
Nutrition for 100:
Energy: 370 kcal
Proteins: 12g
Fat: 3g
Carbohydrates: 73g
