Bulgur – durum wheat groats: first, the grain is steamed, dried, cleaned, and crushed. Such processing allows you to preserve all vitamins and minerals and makes the cereal useful and crumbly.
Bulgur is especially popular in the Middle East, Turkey, and the Mediterranean countries.
This cereal is great for pilaf, side dishes, salads, and even soups. It goes well with chicken or fish. In many recipes, bulgur is used as a substitute for rice.
