Sardines come packed in water, oil, tomato juice, and other liquids in a tin can. You can eat them right out of the can with bread, top them with onions or peppers, or add condiments such as mustard, mayo, or hot sauce. Usually, the heads have been removed, but you’ll be eating the skin and bones.
Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. They contain a great source of calcium and Vitamin D, so they support bone health, too!
Ingredients:
– Dried fish (Baltic sprats) 65%,
– tomato sauce (water, tomato paste 8%, sugar, salt, rapeseed oil, acidity regulator – acetic acid, spices).
Nutrition for 100g:
Energy value – 166kcal
Fat 9.6g
Carbohydrate 6g
Protein 14g
Sodium 280mg