Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
Brand: AA [Agro-Alliance], Saint-Petersburg, Russia, operating since 2000.
Nutrition for 100g:
- 370 kcal
- 11 g (proteins)
- 7.5 g (fat)
- 58 g (carbs)
- 12 g (fiber)