This oatmeal undergoes minimal heat treatment thus maintaining its high nutrition values. Oat flakes contain a lot of fiber, vitamins, minerals and other nutritional substances, which give you an energy boost for the whole day. Ingredients: oat flakes Nett weight: 400g Nutritional value. Each 100 g of the product contains: proteins – 12%, fat – 6%, carbohydrates – 71%. Caloric value — 1 630 kJ (390 kcal) Cooking time: 15 min. Shelf life: 12 months