Main value of whole millet is high content of proteins which are essential for a human body as a building material for muscles and skin cells. Whole millet improves digestion, it contains plenty of proteins and carbohydrates, group B vitamins, A vitamin. This groats are rich in proteins, fats and carbohydrates. It is assumed that millet excretes and detoxicates a human body. Millet is tasty, digestible and can be cooked soft.
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