One of the healthiest ways to start the day is with ‘Oat flakes with bran’ blend from AA brand.
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also very efficient at lowering cholesterol and slowing down fat and sugar absorption.
Brand: AA [Agro-Alliance], Saint-Petersburg, Russia, operating since 2000.
Ingredients:
– oat flakes,
– oat bran.
Nutrition for 100g:
- 360 kcal
- 11 g (protein)
- 7 g (fat)
- 59 g (carbs)
- 10 g (fiber)