Superfood breakfast! Add hot water and let it sit for 3 minutes!
Spelt, with its mild, nutty flavor, is a popular alternative to wheat. It also provides several essential nutrients, such as iron, magnesium, and zinc. Consuming spelt and other whole grains may improve heart health, aid digestion, reduce the risk of diabetes, and help people achieve or maintain a healthy weight.
Flaxseed is commonly used to improve digestive health. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels, which may help reduce the risk of heart disease.
Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health.
Ingredients:
– spelt flakes,
– flax seeds,
– wheat bran,
– salt,
– natural flavoring.
Nutrition for 100g:
Proteins 17g
Fat 6.5g
Carbohydrate 61g
Energy 398 kcal